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Beauty, Health and Fitness

Lycopene Oil: One Of Nature’s Best Antioxidant

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you’re worried about how all those years of eating fast food would affect your body, you should start looking for ways to reverse its possible effects

If you’re worried about how all those years of eating fast food would affect your body, you should start looking for ways to reverse its possible effects. Photo courtesy of gettyimages.com

 

If you’re the type of person who’s always worried about your health, you are not alone.

Thanks to extensive research studies about human health as well as the rapid advancement of technology, it seems that everyone around is starting to become hardcore health buffs.

People have grown to realize the importance of having a healthy lifestyle, which includes a combination of regular exercise and a healthy diet.

 

However, huge companies that profit from junk food and sugar-laden drinks make it seem impossible to stick to healthy lifestyle choices.

They spend a huge amount of money to make tons of advertisements that convince you to treat yourself every once in a while.

Would it really hurt to eat a slice of that heavenly chocolate cake? Would it hurt to relax in front of your TV while munching on a huge slice of pizza? That’s how the media conditions your mind.

 

So how can you break this never-ending cycle?

How can you reverse all those years of eating fast food and drinking soda? Science seems to have found the answer in lycopene oil, a powerful antioxidant that can protect you from chronic diseases like cancer, cardiovascular disease and mascular degeneration. R

ead on to find out how having enough lycopene in your body can benefit your overall health and well-being.

 

What is lycopene?

 

Lycopene, a substance found in tomatoes, can help you fight against serious illnesses like cancer and cardiovascular disease. Photo courtesy of gettyimages.com

Lycopene, a substance found in tomatoes and other fruits, can help you fight against serious illnesses like cancer and cardiovascular disease. Photo courtesy of gettyimages.com

 

A lot of health experts have touted the benefits of having high levels of lycopene in the body.

Naturally found in red vegetables in fruits like tomatoes, papayas, and watermelons, studies show that ingesting these foods can improve your overall health.

Lycopene also has the amazing ability to destroy free radicals that can damage your cells and make you more prone to diseases like cancer, Alzheimer’s disease, and heart disease.

 

If you think that you’re not getting enough of this powerful antioxidant, you can boost your lycopene intake by eating watermelon and preparing lots of tomato-based dishes.

Unlike other vitamins and nutrients, lycopene does not decrease when food is heated – in fact, its bio-availability improves with cooking.

You can also try taking lycopene supplements if you’re not a fan of tomato-based products and other red fruits and vegetables.

 

Not only apples can keep the doctor away – tomatoes can, too. Photo courtesy of gettyimages.com.

Not only apples can keep the doctor away – tomatoes can, too. Photo courtesy of gettyimages.com.

Lycopene as an antioxidant

 

Ever wondered why most tomato-based products emphasize that they are rich in lycopene? The answer is quite simple.

They want you, the consumer, to know that these products are not only delicious but also good for your body.

Lycopene oil has become extremely popular because of its antioxidant properties, so food companies are trying their best to bank on that.

 

It is true that lycopene can protect your cells from free radicals that are formed when your body burns oxygen and turns it into energy.

Studies show that only few mammals like rats can absorb carotenoids efficiently.

In fact, even humans absorb only 10% to 30% of lycopene upon absorption, with the rest of it being excreted from the body.

This happens because lycopene is bound to plant proteins and other molecules that limit their bioavailability.

 

However, lycopene is still the most powerful carotenoid available to man.

It is highly effective when it comes to destroying free radicals that can cause widespread cell damage.

Numerous studies also support the claim that when taken regularly, lycopene can decrease the risk of heart disease, prostate cancer, cervical cancer, and even atherosclerosis.

 

These are only some of the numerous health benefits that you would get from tomato-based products and pure lycopene oil.

If you’re looking to improve your health, exercising on a regular basis and decreasing your calorie intake might not be enough.

Remember, losing weight is not equivalent to becoming healthier. To increase your protection from chronic diseases, you have to start incorporating enough lycopene into your daily diet.

 

Lycopene for your skin

 

Some people believe that having enough lycopene in the body can also improve your skin and help you fight the early signs of aging.

If you’re wondering if there’s any truth to this claim, you would be glad to know that lycopene does have a good effect on your skin.

New studies have found that when taken on a regular basis, lycopene can repair damaged skin tissue.

So to answer your question, lycopene does help you have smoother, younger-looking skin.

 

Aside from restoring damaged skin tissues, lycopene also protects you from harmful UV rays and the bad effects of smoking, poor diet, and regular alcohol consumption.

Instead of spending thousands of dollars on surgical treatments and expensive “miracle creams,” you should start changing your diet and increase your daily lycopene intake.

After all, lycopene comes from natural sources so it is definitely better than other cosmetic products that contain harmful chemicals and other toxic ingredients.

Boosting your lycopene intake

 

Now that you already know why lycopene is good for the body, you’re probably wondering how you can easily incorporate it in your diet.

To enjoy the health benefits of lycopene, you should start looking for recipes that use tomatoes or tomato-based products as ingredients.

Some of the easy recipes you can try include mixing sun-dried tomatoes with bread, adding tomato sauce to freshly cooked pasta, and drinking fresh tomato juice.

 

Aside from consuming more tomato-based products, you can also increase the amount of lycopene in your body by taking supplements.

However, you have to consider a few things when choosing from various health products that claim to have the powerful antioxidant properties of lycopene.

 

Not all lycopene supplements are created equal. Do your research before making a purchase. Photo courtesy of gettyimages.com

Not all lycopene supplements are created equal. Do your research before making a purchase. Photo courtesy of gettyimages.com

 

The first thing you should remember when choosing a lycopene supplement is to check the dosage carefully.

Always consult a doctor before buying a supplement to make sure that you can get the best results from it.

Remember, the amount of lycopene that people need varies because it depends on various factors such as age, weight, and lifestyle.

 

Another important thing that you need to consider is possible drug interactions.

If taken with other supplements or medications, there’s a chance that your body will not be able to absorb lycopene efficiently.

To avoid this, you should tell your doctor about all the medications you’re taking.

You should also make sure that the supplement that you’re planning to take does not contain any ingredient that you may be allergic to.

 

Whether you want to live healthier, improve your skin, or slow down the effects of aging, lycopene oil is exactly what you need.

This natural antioxidant will not only protect you from various diseases but will also make you look and feel good.

So the next time you prepare a delicious meal for yourself, don’t forget to add a bunch of tomatoes to it.

 

And..

If you are looking for supplement that contains lycopene oil, this supplement (Kiwi Maxi) below has it. Kiwi Maxi contains 50mg of this ingredient making it a powerful anti-oxidant and one of the best anti-aging supplement. Kiwi Maxi is dubbed as the newly discovered “Fountain of Youth“. Try it now.

 

Sources:

http://www.fitday.com/fitness-articles/nutrition/healthy-eating/what-is-lycopene.html

http://www.drweil.com/drw/u/ART03368/Lycopene.html

http://www.bhia.org/lycopene.htm

 

 

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