Octacosanol: 10 Health Benefits You May Not Know About
What it is Octacosanol?
“Octacosanol has been studied as an exercise- and physical performance-enhancing agent. Very long chain fatty alcohols obtained from plant waxes and beeswax have been reported to lower plasma cholesterol in humans.
Wheat germ oil is also very high in vitamin E (255 mg/100g), and has the highest content of vitamin E of any food that has not undergone prior preparation or vitamin fortification.” – Wikipedia
So, it is said that Octacosanol is found in wheat germ oil giving you all the health benefits your body needed.
Let’s take a look first at the benefits of wheat germ oil
- It greatly helps regenerate skin cells and significantly improves your skin’s appearance.
- It has a skin moisturizing and nourishing effect, making it the most wanted inclusion in your skin care routine.
- It cleanses your skin deeply, it removes toxins and has anti-inflammatory properties helping you put psoriasis away.
- The anti-inflammatory properties of wheat germ oil help solve problems with acne, lesions and other inflammations.
- It speeds up the healing skin burns and other injuries like sores, cuts, and bruises.
- It help you improve skin complexion as it refresh and smooth any skin types.
Now, let’s talk about Octacosanol which if found on wheat germ oil.
10 health benefits of Octacosanol found in wheat germ oil:
1. Prevents Diseases
Due to its antioxidant and antiaging properties, it helps in preventing many diseases like cancer, cardiovascular disease, etc. It also helps in reducing the signs of aging like fine lines and wrinkles, and also reduces premature aging signs. It preserves the texture of your skin and hair, and even protects your skin from damage.
2. Reduced Bad Cholesterol:
It lowers the bad cholesterol levels to a great extent and increases the blood circulation which, in turn, helps in keeping your heart healthy. The increased blood circulation also helps in making the skin and hair healthy.
3. Repairs Tissues:
Wheat germ oil contains vitamin B, which helps in repairing tissue damage and in tissue growth. It also helps minerals, vitamins and nutrients reach our cells.
4. Boosts Energy:
It is high in a long chain, saturated, primary alcohol called octacosanol that improves the muscular energy. Thus, Octacosanol highly recommended for sportspersons. It gives energy and oxygen during exercise and makes you energetic too.
5. Regulates Nervous System:
It is also beneficial in lifting the mood as it contains the goodness of omega-3 fatty acids, which help in regulating the nervous system systematically. It makes you energetic and also reduces the stress to a great extent as it contains vitamin-B complex.
6. Prevents Birth Defects:
It also prevents many types of birth defects like impotence and miscarriages. It is high in vitamin E. Wheat germ oil is advisable even for pregnant women as it has many benefits and it also prevents birth defects. It also allows healthy red blood cells.
7. Prevents Skin Problems:
It helps in providing you with a healthy skin as it prevents many skin problems like psoriasis, eczema, and dry skin. You can apply it topically – it will soothe and repair your skin. It contains vitamin E oil, which is considered to be very good for the skin.
8. Fights Fat Accumulation:
Octacosanol is a fat-fighter and, when used regularly, it helps in reducing the extra fat from the body. It can be part of any weight loss program as it gives you noticeable effects.
9. Promotes Blood Sugar Level:
When used regularly, it helps in promoting healthy blood sugar control, which is especially beneficial for diabetic patients. It helps in keeping the sugar levels under control and thus, controls diabetes to a great extent.
10. Improves Overall Health:
The regular consumption of wheat germ oil gives you a healthy, long and disease-free life. It prevents many diseases, reduces your stress, and makes you energetic. So, if you want to lead a healthy life, then do include three cups of wheat in your daily diet.
Add Octacosanol (wheat germ oil) to your diet to get all the benefits mentioned above. You can also add it in the following ways:
· By baking in cookies, breads, waffles, etc.
· By sprinkling it over ice creams, soups, yogurt, salads, or cereals.
Wheat germ oil is not a substitute for essentials fats you need in you daily diet; it is just a supplement with supporting research that it contains high Vitamin E equivalent.
How to use or take wheat germ oil?
Wheat germ oil can be used externally. Which mean, you can apply the oil on your skin twice daily. Recommended to apply in the morning after shower and night time before going to bed.
Wheat germ oil can also be taken orally as it an ingredient in a dietary supplement like Kiwi Maxi. Kiwi maxi is product not just another supplement product but it is anti-aging supplement that help you boost your energy, improves your skin noticeably, and improve your overall health.