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Health and Fitness, Recipes

Eating Gluten Free: Meal Ideas That Help Prevent Diseases

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Without a doubt, you’ve heard numerous health experts preach about eating gluten free food.

Do you have the slightest clue what gluten is? If you are like most women (especially middle aged and older women), old habits are hard to change.

Gluten is found in wheat, and you likely grew up with wheat products around your home, such as bread and pastries, flour and snacks, and grew up just fine, right? Well, let’s just say things could have been even better.

The fact is, going gluten free really is beneficial to our health and more people really should adopt to this lifestyle – same as taking it slow with sugar.

This also means adapting your cooking style to the new ingredients. However, before we delve into some great gluten free meal ideas, let’s have a quick look at the dangers of gluten in our diet.

Celiac Disease

This is a serious disease resulting from the immune system responding to gluten as a foreign body. The result is breakdown in the lining of the intestinal system, making for bloody stools, poor absorption and excruciating pain.

Brain Disorders

This is again related to the immune system developing a response to gluten and causing inflammation of surrounding organs. This can predispose the individual to serious neurological conditions like epilepsy.

Skin Diseases

Again, this is related to sensitizing autoimmune system; resulting to the damage to the cells of the skin and inflammatory rashes

The common negative results of gluten are related to having a sensitive immune reaction to its consumption. Though originally thought of as rare case of sensitivity, it is now known that more than a third of all people are gluten insensitive.

Ready to make delicious gluten free meals? Try these out as soon as you can!

Gluten Free Almond Flour Pancake Recipe

Gluten Free Almond Flour Pancake Recipe


These pancakes are the go to substitute for wheaten pancakes, as they are extremely filling and completely gluten free. They are also low in carbs, perfect for losing weight of if following a low carb lifestyle. Best of all? It takes just 20 minutes to complete!

You will need the following ingredients, so be sure to pick them up when going shopping:

  • One cup of almond flour
  • One- quarter of a cup water
  • 2 eggs
  • One tablespoon of maple syrup
  • One teaspoon oil
  • A sprinkle of salt


Keep in mind this recipe makes 4 pancakes, so be sure to adjust upwards if you need more.


1.    Mix all ingredients except oil, and whisk until fluffy and smooth.
2.    Heat a skillet over medium heat, then drop a large spoon of batter into the pan.
3.    Let cook on each side for 3-5 minutes, being sure to flip once one side is browned.
4.    Repeat for other pancakes, then enjoy!





Satisfying Egg And Cheese Breakfast Quiche

Gluten Free Quiche


Quiches have been, and will always remain a classic. This one is unique, however, as it does not require any flour at all. It is a high protein, high fat breakfast choice and is extremely filling.

To make, you’ll need:

  • 6 bacon strips finely chopped (turkey or pork, your choice)
  • 4 eggs
  • 5 ounces Swiss cheese
  • 3 ounces parmesan cheese
  • One cup half and half cream
  • Half of a cup chopped onions


1.    Preheat oven to 400 degrees F.
2.    Mix dry ingredients and pour into muffin pans or 9-inch pie dish.
3.    Mix eggs and cream, then pour over the dry ingredients in the pan of your choice.
4.    Bake at 400 degrees for 15 minutes, then reduce heat to 350F and bake for another 35 minutes.
5.    Enjoy for breakfast, snack, or whenever you desire this delicious quiche!


Avocado Chicken Salad

Gluten Free: Avocado Chicken Salad


A filling, healthy lunch option that is quick to make and delicious to boot. Not all fats are bad for you, as evidenced by the benefits avocado has on health.

You’ll need the following ingredients:

  • 8 ounces chicken breast
  • 3 tablespoons olive oil
  • One teaspoon smoked paprika
  • Half diced avocado
  • One chopped medium tomato
  • Half small chopped red onion
  • One teaspoon chopped parsley



  1. Rub one tablespoon of olive oil over the chicken breast and grill over medium heat until lightly browned.
  2. Mix remaining ingredients, then chop chicken breast or strip and mix into salad.
  3. Refrigerate for short period of time or consume immediately.

This is a great recipe when running late for lunch, as it takes just 20 minutes from start to finish!



Gluten free meal ideas are everywhere. The few outlines here are merely the tip of the iceberg. You can modify recipes you always make, by education yourself to what foods have gluten and excluding them.

Your health will thank you!


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