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The Journey To Being Well Begins With You

Posted: Jun 26, 2018 at 6:00 am   /   Health and Fitness, Wellness

Wellness is a term that is often defined as the ability to meet daily challenges and adapt to change. It is a complex state composed of aspects of physical, emotional, and intellectual health, as well as a number of other factors. Some of the aspects of wellness can be supplied by someone else sometimes – […]

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How To Achieve Balance in Your Plan

Posted: Jun 25, 2018 at 6:00 am   /   Health and Fitness, Wellness

When people hear the word diet, they often times respond with an eye roll and an accompanying moan. The general idea of diets is labeled with feelings of deprivation and ultimately no fun. However, despite the pain associated with giving up guilty pleasures and choosing nutritious options is actually quite beneficial for your body. Going […]

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What Is Wholeness And Why Do You Need It?

Posted: Jun 24, 2018 at 7:00 am   /   Wellness, Wholeness

We live in a modern world where the world pretty much slices and dices us. Just take a look at how marketing and political persuasion are done.   If you’re trying to get some sort of political message across, you dig into the demographic of the audience you’re trying to reach: their age range, gender […]

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