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Does The Paleo Diet Work

Does The Paleo Diet Work?

Posted: Mar 12, 2018 at 9:00 am   /   Featured, Health and Fitness, Recipes

When you’re looking to try a new diet, it is easy to find about 1000 different ones on the Internet. One of the more popular diets recently has been the Paleo diet. Looking up information on the Paleo diet can be a little tricky considering there are so many different sources on what is and […]

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10 key foods for weight loss

10 Key Foods To Add To Your Weight Loss Plan

Posted: Mar 12, 2018 at 12:05 am   /   Featured, Health and Fitness, Recipes

While cutting unhealthy foods from your diet is essential to weight loss, adding foods into your diet is easier to do and can be just as essential in your journey into weight loss. Below, we are going to cover ten foods that are not only key in promoting healthy weight loss, but easy to access […]

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Beetroot Increases Physical Endurance and Brain Performance While Exercising – How To Lose Belly Fat Guide

Posted: May 10, 2017 at 7:00 am   /   Beauty, Health and Fitness, Recipes

Beetroot Clinically Proven To Increase Energy Naturally Beetroot has become a natural way to increase physical endurance while exercising or performing normal activities.  The beet plant is the taproot portation of the plant usually grown in North America also known as a beet, golden beet, red beet, table beet, and garden beet varieties, Several cultivated […]

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How to Make Avocado Baked Eggs that Boost Brain and Heart Health

Posted: May 7, 2017 at 3:00 pm   /   Beauty, Recipes

Keeping breakfast interesting is a challenge. I often find myself eating the same thing every day and it can (and has) become quite boring. This recipe contains what would usually be found on my breakfast plate but in a new way. Avocado baked eggs. It’s as simple as it sounds; it’s just baked eggs in […]

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Get Flat Tummy At Home With These 5 Simple Tips

Posted: May 6, 2017 at 11:00 pm   /   Health and Fitness, Recipes

So you want to shed the extra fat surrounding your belly? Don’t know where to begin? Don’t worry, we won’t ask you to enroll in expensive gyms. You can start to tone your tummy at home with these 5 simple tips! 1. Fat-Burning Drink You can see the result with this fat-burning drink in just […]

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Anti-Aging Face Mask to Look 10 Years Younger Amazing Remedy

Posted: May 6, 2017 at 9:03 pm   /   Beauty, Editor's Choice, Recipes

  In this post, I am going to share with you a recipe to make an anti-aging face mask that will make your skin look 10 years younger. This Japanese secret can help you look young and radiant even after the age of 50 years. Follow this simple remedy and just forget about chemical-based products […]

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Eating Gluten Free: Meal Ideas That Help Prevent Diseases

Posted: Mar 20, 2017 at 6:30 am   /   Health and Fitness, Recipes

Without a doubt, you’ve heard numerous health experts preach about eating gluten free food. Do you have the slightest clue what gluten is? If you are like most women (especially middle aged and older women), old habits are hard to change. Gluten is found in wheat, and you likely grew up with wheat products around […]

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filipino dessert

Filipino Dessert: Cassava Cake with Young Coconut

Posted: Nov 18, 2016 at 9:30 am   /   Recipes

One of the Filipino favorites; cassava cake. A Filipino dessert that is primarily made from cassava and mixed with young shredded coconut. Ingredients: 300 gm grated cassava 1 cup shredded buko (young coconut) ½ buko juice 1 cup coconut milk cream 2/3 cup condensed milk 2 eggs, beaten 1/4 cup sugar 2 tbsp. melted butterToppings: […]

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filipino dessert - biko

Filipino Dessert: Biko (Sweet Sticky Rice)

Posted: Nov 16, 2016 at 9:00 am   /   Recipes

  Biko is another Filipino dessert that is primarily made from sticky rice or glutinous rice. INGREDIENTS: 3 cups glutinous rice 2 cups coconut milk 2 cups water 2 cups brown sugar 2-3 spoons butter 2-3 calamansi peels PROCEDURE 1. Cook the rice in 1 cup coconut milk, 2 cups water and butter. Just cook […]

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Special Puto Cheese

Posted: Nov 12, 2016 at 12:31 am   /   Recipes

Puto cheese is a popular Filipino variation of Puto or Cake Rice. It is served as a snack or a partner food for another popular dish in the Philippines – the Dinuguan. Puto is a type of steamed rice cake usually served as snack or as accompaniment to savory dishes such as dinuguan or pancit in […]

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