Many people will start their weight loss odyssey by trying one or several weight loss pills. These are the most straightforward and ‘obvious’ type of tool for many people but unfortunately they’re also somewhat risky and many of them are scams. Read to learn more…
If you’ve been struggling to lose weight for a while now, then there’s a high chance that you will already have tried using one or several of the many weight loss tools out there in order to shed pounds. If you’re reading this post though, then it’s probably safe to assume that none of them has quite worked just yet. The bottom line is that finding tools out there that work is hard and before you go any further, it may be useful to look at just why this is and how you can identify the time-wasters before they damage your efforts and your motivation. Read on..
Even if you do not have an intolerance or allergy to gluten, giving up gluten filled foods can do wonders for your health. Below are ten reasons why anyone should consider going gluten free. Here are the 10 reasons to go gluten free. Read on..
Borage oil, a substance that has long been used in medicinal teas, is actually an excellent source of GLA. Numerous studies have shown its efficiency as an immune booster, an arthritis reliever, and a great skincare remedy.
But is there truth to these claims? Can borage oil really give you the benefits that you can’t seem to enjoy in other health and beauty products? Read on to find out more about this emerging health trend.
A lot of health experts have touted the benefits of having high levels of lycopene in the body. Naturally found in red vegetables in fruits like tomatoes, papayas, and watermelons, studies show that ingesting these foods can improve your overall health. Lycopene also has the amazing ability to destroy free radicals that can damage your cells and make you more prone to diseases like cancer, Alzheimer’s disease, and heart disease.
If you think that you’re not getting enough of this powerful antioxidant, you can boost your lycopene intake by eating watermelon and preparing lots of tomato-based dishes. Unlike other vitamins and nutrients, lycopene does not decrease when food is heated – in fact, its bio-availability improves with cooking. You can also try taking lycopene supplements if you’re not a fan of tomato-based products and other red fruits and vegetables. Read on..
As more and more people eat processed foods that are high in refined flour, sugar, and oil, chronic diseases like diabetes, obesity, and heart disease have become more prevalent. While other factors also contribute to the development of these diseases, science has proven then and again that an unhealthy diet is the most important factor.
Sounds alarming, right? Well, the good news is that a lot of companies are trying to remedy this by providing consumers with supplements that can improve overall health. From shakes to gel capsules and juice cleanses, tons of health supplements are now available everywhere in the world. The bad news is that not all of them can actually deliver as promised. Read to know why..
So How to Maintain a Gluten Free Diet and Still Stay Healthy?
Just as with any type of diet, a gluten free diet can be as healthy or unhealthy as you make it. That being said, you should be aware of how to make the best choices to get the very most out of your gluten free diet.