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Health and Fitness

How To Reverse Your Sugar Addiction That Kills Your Body In Few Simple Steps

Posted: at   /   Health and Fitness

  Oh the sweet treat. The addiction to sugar. Like me, we all want this sweet comfort food – the sweet treat that makes feel oh so good.   According to this article: The average American consumes about 152 pounds of sugar a year. The average American man weighs 195.5 pounds, the average American woman […]

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HIIT - My Wellness Secrets

Is High Intensity Interval Training Exercise For You?

Posted: at   /   Health and Fitness

  HIIT or high intensity interval training is a workout routine or technique used by professional athletes and advanced fitness enthusiasts to build strength, speed, stamina and endurance… in short amount of time. High intensity interval training routines help increase your overall performance by allowing you to step out of your comfort zone while working […]

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3 Secrets to Weight Loss Success

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It’s no secret: losing weight can be a difficult challenge to overcome. But that doesn’t mean it’s unattainable. Losing weight is one of the most achievable feats that you can achieve in your life. All these are tackles in this post. Read on.

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How Stress Affects Your Weight Loss Goal?

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Do the “happy dance” now because in this post, I’m going to reveal to you and walk you through to one of the most challenging obstacles, at least for women, to permanently lose weight: it’s the relationship between your mind and body. Read on.

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Yazmeenah Rossi

How A 60-Year Old Grandma Became A Swimsuit Model (secrets in defying age)

Posted: at   /   Beauty, Health and Fitness

    Variety is now the “in-thing” not only in fashion but also in health industry. Consider the 60-year old model Yazmeenah Rossi, who will pose front line shop the Dreslyn and lingerie brand Land of Women for their swimsuit campaign. According to Yahoo!   Rossi is serene and ethereal, her mile-long white-silver locks cascading […]

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Breast Cancer Facts: What You Should Know by a Mother Fighting Against This Enemy

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    These are the facts at the least, you should know about breast cancer. This is the battle she didn’t choose to fight. This is a touching video coming from a mother who was diagnosed, fought back and diagnosed again. It is the aim of this post to share, inform and empower women.   […]

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Enjoy a Healthier You With Burdock Root Health Benefits

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Behold the burdock root – an underground tuber that has been widely recognized for its powerful medicinal properties. Read on to find out how adding burdock root to your diet can help you achieve your health goals faster.

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How Broccoli Can Help Stop The Progression of Cancer Cells (and other broccoli health benefits)

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You always have the choice, and you can start looking into a healthier way of living by going through your options. Believe it or not – you do have a lot of options especially with the way you handle your food. You can start now by reading away about one ‘controversial’ vegetable – broccoli.

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My Wellness Secrets - Brown Rice

Tired of feeling bloated and sluggish all the time? Forget about that strict no rice diet and start eating brown rice instead

Posted: at   /   Health and Fitness

Ever wondered why more and more people are switching to brown rice? You’ll understand why once you’ve learned about its remarkable health benefits. Whether you’re looking to regulate your blood sugar level, lose some weight, or increase your daily nutritional intake, brown rice is certainly your best option. Read on.

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7 Good Things Carrot Can Do To Your Body Better Than What Your Boyfriend Does

Posted: at   /   Health and Fitness

Imagine this – you’re sitting on the couch, watching your favorite TV show. You start craving for something to munch on, and you see a pack of chips lying around your living room. Of course you’re going to open it, right? Forget about all those nasty calories. You deserve to give yourself a treat every now and then!

But why should you sabotage your diet? Do you really have to eat junk food every time you want a tasty snack? Actually, you can eat substitute chips with a healthier, guilt-free snack – crunchy carrots!

But what are the benefits of eating carrots, anyway? Read on to find out.

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