Ultimate Home Gym – Home At Fitness While the rest us value the effort of going to a gym at a set time each day for their workout, there are some who have neither the time, the budget nor the inclination to do so. They prefer doing their exercising in the privacy of their home […]
As we reach the age of 50 most of us would probably have some degree of impaired memory, experts say. During aging, one’s ability to recall information may start to decline. The good news is that there are ways to avoid or reduce this memory loss from happening. In fact, a person can certainly be […]
Raise Your Metabolism to Stay Younger Are you one of those who get frustrated that no matter how they diet, they can’t seem to achieve they ideal weight? It’s noticeable that we gain weight as we age; good news however, you can avoid or minimize that. Your BMR as You Age BMR or Basal Metabolic […]
Experts have gathered enough evidence to prove the link between high sodium and sugar consumption, obesity and accelerated aging. High Salt Intake Leads to Faster Cell Aging American researchers found out that teenagers who have excess sodium levels from eating salty foods are beginning to show several signs of faster cell aging. In addition, these […]
Older adults who have been housebound, institutionalized or hospitalized for extended periods face an increased risk of being deficient in vitamin D. This is firstly due to an absence of exposure to the sun’s rays, which is the body’s natural and primary source of vitamin D. Compounding this, as people age the skin’s ability […]
Does exercise prevent aging? Hell yeah! We all know that exercise keeps us healthy and fit. However, exercise does more than just keep our body in good physical condition. It acts in many ways to delay or mitigate some of the physical, mental and emotional effects of aging. Along the way, it also helps […]
Heart problems are one of the leading causes of death in many countries. A major risk factor for both heart attack and stroke is clogged arteries, which can interrupt blood flow throughout the body. Stress, lack of movement, and especially unhealthy eating are all contributors to heightened rates of heart attack. But making a few […]
What is Cardio Workout? The word “cardio” is short for “cardiovascular”. Cardio workout is endurance exercise that strengthens the circulatory system consisting of the heart and blood vessels in your body. People “do cardio” over long stretches of time as it makes the heart beat faster and pumps more blood through your system, bringing nutrients […]
Celery juice has been enjoyed long time ago along side with the health benefits it provides. It’s been so popular even during the ancient times that it helps to promote good health and protects your body from illness. What is Celery? As I surf online and look for a good source of antioxidant with […]
Ashwagandha, commonly known as Indian ginseng has been used for more than 3000 years by one of the oldest medical system in the world: Ayurveda
Ashwagandha is know to have the capacity to restore energy and vitality.
It has also known for a positive effect on libido.
It’s rich in antioxidant called glycowithanolides, ashwagandha benefits the body and mind. It also protects the body from numerous diseases, helps prevent cancer and it also has aphrodisiacs virtues.