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Health and Fitness
building your home gym

Ultimate Guide for Building Your Ultimate Home Gym: Benefits, Considerations and Equipment

Posted: Mar 3, 2017 at 9:44 pm   /   Editor's Choice, Health and Fitness

Ultimate Home Gym – Home At Fitness While the rest us value the effort of going to a gym at a set time each day for their workout, there are some who have neither the time, the budget nor the inclination to do so. They prefer doing their exercising in the privacy of their home […]

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How To Keep Your Brain Sharp and Young As You Age

Posted: Jan 10, 2017 at 7:00 am   /   Beauty, Health and Fitness

As we reach the age of 50 most of us would probably have some degree of impaired memory, experts say. During aging, one’s ability to recall information may start to decline. The good news is that there are ways to avoid or reduce this memory loss from happening. In fact, a person can certainly be […]

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How To Raise Your Metabolism To Stay Young and Healthy?

Posted: Jan 5, 2017 at 7:12 am   /   Beauty, Health and Fitness

Raise Your Metabolism to Stay Younger Are you one of those who get frustrated that no matter how they diet, they can’t seem to achieve they ideal weight? It’s noticeable that we gain weight as we age; good news however, you can avoid or minimize that. Your BMR as You Age BMR or Basal Metabolic […]

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Reduce The Consumption Of These Two To Add 6 to 7 Years To Your Life

Posted: Dec 29, 2016 at 7:00 am   /   Health and Fitness

Experts have gathered enough evidence to prove the link between high sodium and sugar consumption, obesity and accelerated aging. High Salt Intake Leads to Faster Cell Aging American researchers found out that teenagers who have excess sodium levels from eating salty foods are beginning to show several signs of faster cell aging. In addition, these […]

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Anti Aging Defense – Sunshine and Vitamin D

Posted: Dec 27, 2016 at 7:00 am   /   Beauty, Health and Fitness

  Older adults who have been housebound, institutionalized or hospitalized for extended periods face an increased risk of being deficient in vitamin D. This is firstly due to an absence of exposure to the sun’s rays, which is the body’s natural and primary source of vitamin D. Compounding this, as people age the skin’s ability […]

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How Exercise Helps You Prevent Aging With Almost Immediate Effect

Posted: Dec 25, 2016 at 1:13 pm   /   Beauty, Health and Fitness

  Does exercise prevent aging? Hell yeah! We all know that exercise keeps us healthy and fit. However, exercise does more than just keep our body in good physical condition. It acts in many ways to delay or mitigate some of the physical, mental and emotional effects of aging. Along the way, it also helps […]

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19 Foods That Naturally Clear Your Arteries – Preventing Heart Attack

Posted: Nov 14, 2016 at 12:18 am   /   Health and Fitness

Heart problems are one of the leading causes of death in many countries. A major risk factor for both heart attack and stroke is clogged arteries, which can interrupt blood flow throughout the body. Stress, lack of movement, and especially unhealthy eating are all contributors to heightened rates of heart attack. But making a few […]

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This Might Be The Simple Fat Killer Technique You Keep On Ignoring

Posted: Oct 31, 2016 at 8:00 am   /   Health and Fitness

What is Cardio Workout? The word “cardio” is short for “cardiovascular”. Cardio workout is endurance exercise that strengthens the circulatory system consisting of the heart and blood vessels in your body. People “do cardio” over long stretches of time as it makes the heart beat faster and pumps more blood through your system, bringing nutrients […]

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Celery Juice

Celery Juice: The Health Benefits You Need To Know Now

Posted: Oct 29, 2016 at 6:13 pm   /   Beauty, Health and Fitness

  Celery juice has been enjoyed long time ago along side with the health benefits it provides. It’s been so popular even during the ancient times that it helps to promote good health and protects your body from illness. What is Celery? As I surf online and look for a good source of antioxidant with […]

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Ashwagandha

5 Amazing Anti-Aging Benefits Of Ashwagandha or “Indian Ginseng”

Posted: Apr 26, 2016 at 9:00 am   /   Beauty, Health and Fitness

Ashwagandha, commonly known as Indian ginseng has been used for more than 3000 years by one of the oldest medical system in the world: Ayurveda

Ashwagandha is know to have the capacity to restore energy and vitality.

It has also known for a positive effect on libido.

It’s rich in antioxidant called glycowithanolides, ashwagandha benefits the body and mind. It also protects the body from numerous diseases, helps prevent cancer and it also has aphrodisiacs virtues.

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