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Health and Fitness
6 Foods For Menopause That Support Your Wellness

6 Foods For Menopause That Support Your Wellness

Posted: Apr 23, 2017 at 10:14 pm   /   Editor's Choice, Health and Fitness

As a woman ages, the requirements of her body change and no longer can health be taken for granted if you wish to enjoy many more years of life, but rather considerations need to be made that support your well-being.When do most of these changes occur? Starting during menopause. You may be considering and thinking […]

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What These 5 Types of Bad Breath Say About Your Health?

Posted: Apr 19, 2017 at 11:08 pm   /   Health and Fitness

5 Types Of Bad Breath And What They Say About Your Health   You probably have experienced how uncomfortable it is to closely listen to someone with a stinking breath. Poor dental hygiene, tobacco products, certain foods, and are some causes of bad breath. Most people the basics of maintaining a minty-fresh breath by brushing, […]

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Octacosanol Health Benefits

10 Octacosanol Health Benefits You Need To Know About

Posted: Apr 15, 2017 at 1:05 am   /   Beauty, Editor's Choice, Health and Fitness

What it is Octacosanol?   “Octacosanol has been studied as an exercise- and physical performance-enhancing agent. Very long chain fatty alcohols obtained from plant waxes and beeswax have been reported to lower plasma cholesterol in humans. Wheat germ oil is also very high in vitamin E (255 mg/100g), and has the highest content of vitamin […]

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Eczema Cure

An Australian Nutritionist Discovers Breakthrough in Eczema Cure

Posted: Apr 12, 2017 at 10:33 pm   /   Beauty, Editor's Choice, Health and Fitness, Videos

Brief information about Eczema Before we discuss the cure for eczema, let me briefly introduce you to what exzema is. Eczema itself is not cointagious, so you don’t have to worry about it jumping in on you. However, the infecting agent of the irritated skin might be contagious and in this case, you got to […]

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Best Exercises For Arthritis: 6 Beneficial Exercises You Should Know

Best Exercises For Arthritis: 6 Beneficial Exercises You Should Know

Posted: Apr 10, 2017 at 6:47 am   /   Health and Fitness

The idea of exercise while in the midst of arthritis attack may not sound inviting but suffering from arthritis doesn’t mean you have to avoid exercise altogether. In fact, exercise can help combat arthritis pain in a number of ways, and you don’t need to engage in intensive workouts to do this.   How exercise […]

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Benefits of hot stone massage

Hot Stone Massage Benefits

Posted: Apr 3, 2017 at 6:00 am   /   Health and Fitness

Relationships and work are often the two most prominent causes of stress in our lives. Muscle tension and stress can lead to some serious health issues, which is why you should dedicate a part of your day to relaxing. One of the best ways to relax your muscles, overall body and mind is to get […]

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BREAST CANCER: Symptoms, Types, Prevention and Treatment

BREAST CANCER: Symptoms, Types, Prevention and Treatment

Posted: Mar 27, 2017 at 6:08 am   /   Editor's Choice, Health and Fitness

What is breast cancer? Breast cancer happens when cells that do not know how to shut off production of more cells begin to grow out of control in breast tissue. The cells eventually replace normal breast tissue and travel to the lymph nodes through the lymph system. These cells eventually spread throughout the body including […]

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Eating Gluten Free: Meal Ideas That Help Prevent Diseases

Posted: Mar 20, 2017 at 6:30 am   /   Health and Fitness, Recipes

Without a doubt, you’ve heard numerous health experts preach about eating gluten free food. Do you have the slightest clue what gluten is? If you are like most women (especially middle aged and older women), old habits are hard to change. Gluten is found in wheat, and you likely grew up with wheat products around […]

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Rheumatoid Arthritis

Rheumatoid Arthritis: What You Should Know About

Posted: Mar 13, 2017 at 6:10 am   /   Health and Fitness

What is Rheumatoid Arthritis? Rheumatoid arthritis is an autoimmune disease that results in chronic inflammation and pain in the smaller joints such as those in your feet and hands (NCBI). It differs from the more common osteoarthritis in that rheumatoid arthritis doesn’t come from wear and tear on the joints but instead affects the synovial […]

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What Are The Benefits Of Meditation?

Posted: Mar 6, 2017 at 6:00 am   /   Health and Fitness

As people age, their brains lose weight and volume. These changes may start to occur in people as early as their mid to late 20s. Previous research has shown people who meditate to lose less brain mass over time than those who do not. In particular, research concluded people who meditated showed less of a […]

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