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Health and Fitness

Brain Health With Essential Oils

Posted: May 9, 2017 at 9:50 am   /   Health and Fitness

Your brain is the most vital organ, so why not take better care of it? Stop for a minute and think about what your quality of life would be without your brain. Even the most basic bodily functions need it. Watching my grandmother’s health slowly decline and eventually pass away from Alzheimer’s was enough proof […]

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Beetroot Juice Truly Can Boost Brain and Muscle Performance

Posted: May 8, 2017 at 9:48 am   /   Health and Fitness

  Not everyone may like this root vegetable, but beetroot is a powerhouse of nutrients. Adding it to one’s regular diet can boost health in numerous ways, particularly if had as a juice before and after exercising. It is a primary ingredient in what is known as a miracle health drink – ABC, comprising apple, […]

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Why Sugar Is Bad For Your Brain by HuffPost UK

Posted: May 7, 2017 at 1:00 pm   /   Health and Fitness

We all know that eating too much sugar can cause physical health problems such as obesity and Type 2 diabetes. But did you know a diet high in sugar-laden desserts and processed foods can also have a negative impact on mental health? Image: Pixabay Mental Health Awareness Week (May 8th-14th) is just around the corner. […]

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10 Ways to Improve Your Brain Health After 40 – DIY Active

Posted: May 7, 2017 at 7:00 am   /   Health and Fitness

Brain Health After 40 Our brain health is a vital part of our lives, and we should do our best to keep it healthy. Unfortunately, taking constant care of the brain isn’t easy in today’s world simply because there isn’t enough time. Get the brain health tips you need! How can you improve your brain […]

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Get Flat Tummy At Home With These 5 Simple Tips

Posted: May 6, 2017 at 11:00 pm   /   Health and Fitness, Recipes

So you want to shed the extra fat surrounding your belly? Don’t know where to begin? Don’t worry, we won’t ask you to enroll in expensive gyms. You can start to tone your tummy at home with these 5 simple tips! 1. Fat-Burning Drink You can see the result with this fat-burning drink in just […]

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Top Anti-Inflammatory Foods

Posted: May 6, 2017 at 9:01 pm   /   Beauty, Health and Fitness

  Although inflammation is often necessary as a protective defense against infection and injury, unchecked, chronic inflammation is implicated in a number of diseases. The lifelong accumulation of molecular damage that results from chronic inflammation has been suggested to serve as a major contributor to the aging process. When the immune system begins overacting and […]

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10 Ways To Improve Your Brain Health and Performance For A Better Life

Posted: May 6, 2017 at 8:42 pm   /   Health and Fitness

Brain health improvement is as important as keeping your body healthy. Our brain is a so-called “command center” that controls everything in our body. Improving your brain fitness results in various benefits that improve your life. Keeping your brain healthy early in adulthodd helps you greatly in wading off certain brain diseases like Alzheimer’s, Parkinson’s, […]

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So You’re Turning 40 Years Old, What’s On Your Plate? (How To Stay Healthy When You’re 40)

Posted: May 3, 2017 at 9:00 am   /   Health and Fitness

Turning 40 years old for many people is a milestone worth celebrating and at the same time, this ushers in the period where people start to take their health more seriously – likely because chronic diseases start rearing their ugly heads. Being 40 years old for many, lab tests showing scary numbers bring the newfound […]

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Foods For Bone Health

Say Goodbye to Osteoporosis with 5 Best Foods For Bone Health

Posted: Apr 27, 2017 at 10:13 pm   /   Health and Fitness

It seems like everywhere you look, there is new information on foods that support bone health. Why is there such an emphasis on bone health and what are the foods that you can eat to build strong bones?   Why is bone density important? Bone density may be the only factor that determines whether a […]

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It’s not just bad breath, oral hygiene is important to avoid dementia – The Economic Times

Posted: Apr 24, 2017 at 7:00 am   /   Health and Fitness

Stress on oral hygiene has been part of civilisations across the world since centuries and it is not without reason. Oral health is not just about having good teeth and keeping away bad breath. Having a clean mouth is important to keep our entire body healthy, and the connection is big. Saliha Nasline brings you […]

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