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Health and Fitness
weight loss motivation

10 Best Weight Loss Motivation Tips

Posted: Mar 13, 2018 at 6:00 am   /   Health and Fitness

Looking for weight loss motivation? I understand. Weight loss is a goal so many of us set ourselves and unfortunately, so many of us struggle with this. There is no quick fix to losing weight and many fad diets are available that promise instant results. However, we all really know that the only way to […]

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Does The Paleo Diet Work

Does The Paleo Diet Work?

Posted: Mar 12, 2018 at 9:00 am   /   Featured, Health and Fitness, Recipes

When you’re looking to try a new diet, it is easy to find about 1000 different ones on the Internet. One of the more popular diets recently has been the Paleo diet. Looking up information on the Paleo diet can be a little tricky considering there are so many different sources on what is and […]

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10 key foods for weight loss

10 Key Foods To Add To Your Weight Loss Plan

Posted: Mar 12, 2018 at 12:05 am   /   Featured, Health and Fitness, Recipes

While cutting unhealthy foods from your diet is essential to weight loss, adding foods into your diet is easier to do and can be just as essential in your journey into weight loss. Below, we are going to cover ten foods that are not only key in promoting healthy weight loss, but easy to access […]

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low fat dieting

Low Fat Dieting: 5 Tips To Enjoy Healthier Eating

Posted: Mar 10, 2018 at 11:19 pm   /   Featured, Health and Fitness

5 Tips To Enjoy A Low Fat Dieting   Before you get started on your low-fat diet you will first need to work out your daily fat allowance, low-fat diets generally allow for 30% of your total calories in a day to come from fat. If you’re following a very low-fat diet it may be […]

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warm lemon water

15 Benefits of Drinking Warm Lemon Water in the Morning

Posted: Mar 6, 2018 at 11:34 pm   /   Editor's Choice, Health and Fitness

    Drinking warm lemon water in the morning is one of the biggest health food trends right now, with celebrities like Gwyneth Paltrow, Beyoncé and Martha Stewart swearing by it. Naturopaths especially are touting it as a highly effective habit and home remedy for a number of reasons. Ancient traditions from China, Japan and […]

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Beetroot Increases Physical Endurance and Brain Performance While Exercising – How To Lose Belly Fat Guide

Posted: May 10, 2017 at 7:00 am   /   Beauty, Health and Fitness, Recipes

Beetroot Clinically Proven To Increase Energy Naturally Beetroot has become a natural way to increase physical endurance while exercising or performing normal activities.  The beet plant is the taproot portation of the plant usually grown in North America also known as a beet, golden beet, red beet, table beet, and garden beet varieties, Several cultivated […]

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Brain Health With Essential Oils

Posted: May 9, 2017 at 9:50 am   /   Health and Fitness

Your brain is the most vital organ, so why not take better care of it? Stop for a minute and think about what your quality of life would be without your brain. Even the most basic bodily functions need it. Watching my grandmother’s health slowly decline and eventually pass away from Alzheimer’s was enough proof […]

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Beetroot Juice Truly Can Boost Brain and Muscle Performance

Posted: May 8, 2017 at 9:48 am   /   Health and Fitness

  Not everyone may like this root vegetable, but beetroot is a powerhouse of nutrients. Adding it to one’s regular diet can boost health in numerous ways, particularly if had as a juice before and after exercising. It is a primary ingredient in what is known as a miracle health drink – ABC, comprising apple, […]

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Why Sugar Is Bad For Your Brain by HuffPost UK

Posted: May 7, 2017 at 1:00 pm   /   Health and Fitness

We all know that eating too much sugar can cause physical health problems such as obesity and Type 2 diabetes. But did you know a diet high in sugar-laden desserts and processed foods can also have a negative impact on mental health? Image: Pixabay Mental Health Awareness Week (May 8th-14th) is just around the corner. […]

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10 Ways to Improve Your Brain Health After 40 – DIY Active

Posted: May 7, 2017 at 7:00 am   /   Health and Fitness

Brain Health After 40 Our brain health is a vital part of our lives, and we should do our best to keep it healthy. Unfortunately, taking constant care of the brain isn’t easy in today’s world simply because there isn’t enough time. Get the brain health tips you need! How can you improve your brain […]

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