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Does The Paleo Diet Work

Does The Paleo Diet Work?

Posted: at   /   Featured, Health and Fitness, Recipes

When you’re looking to try a new diet, it is easy to find about 1000 different ones on the Internet. One of the more popular diets recently has been the Paleo diet. Looking up information on the Paleo diet can be a little tricky considering there are so many different sources on what is and […]

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10 key foods for weight loss

10 Key Foods To Add To Your Weight Loss Plan

Posted: at   /   Featured, Health and Fitness, Recipes

While cutting unhealthy foods from your diet is essential to weight loss, adding foods into your diet is easier to do and can be just as essential in your journey into weight loss. Below, we are going to cover ten foods that are not only key in promoting healthy weight loss, but easy to access […]

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low fat dieting

Low Fat Dieting: 5 Tips To Enjoy Healthier Eating

Posted: at   /   Featured, Health and Fitness

5 Tips To Enjoy A Low Fat Dieting Before you get started on your low-fat diet you will first need to work out your daily fat allowance, low-fat diets generally allow for 30% of your total calories in a day to come from fat. If you’re following a very low-fat diet it may be 15-20%. […]

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5 ways to improve your life

5 Proven Ways To Improve Your Life That You Can Start Doing Now

Posted: at   /   Editor's Choice, Featured, Life's Lessons

Whether you think your life is perfect or you’re struggling to get by, there is always room for improvement. Tips on keeping your house in order, taking better care of your body, reinvigorating your brain and lightening your spirit should always be welcome. Be open-minded to change. Some of these tips might surprise you, especially […]

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