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Health and Fitness

Enjoy a Healthier You With Burdock Root Health Benefits

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What is burdock root good for?

 

In an effort to keep up with the demands of this fast-paced modern world, you’ve probably started to lose sight of what really matters – your health.

You’re probably having a hard time maintaining a healthy lifestyle because you can’t help but resort to what you think is convenient. Fast food meals, sugar-laden drinks, and unhealthy snacks are just some of the guilty pleasures that you’d find hard to give up. I mean, after a week of hard work, you deserve to give into your cravings every now and then, right?

If you’ve succumbed to this kind of thinking, you’ll be glad to know that you can actually reverse all those years of eating bad stuff and not exercising.

Instead of thinking that you deserve to eat what you want and relax in front of the TV during your leisure time, you should start adopting healthier habits like exercising regularly and eating a balanced diet. But did you know that there’s one particular underground tuber that can help you improve your overall health faster?

 

Behold the burdock root – an underground tuber that has been widely recognized for its powerful medicinal properties. Read on to find out how adding burdock root to your diet can help you achieve your health goals faster.

 

What is burdock root?

 

Burdock root, which comes from the burdock plant, originated from Siberia and Northern Europe.

It can thrive in most countries because of its easy-growing and resilient nature. Its roots are usually harvested in fall, and it dried and stored for use in winter.

Its sweet flavor is similar to that of parsnips and artichokes, while its crispy texture makes it somehow comparable to carrots. Most people use the whole part of the plant for certain dishes or as a home remedy for some illnesses and diseases.

Burdock root is available in most Japanese supermarkets all year long. In the USA, it is usually available in special herb stores and certain vegetable markets. Its roots, which are about 1 inch in diameter and 2 feet long, can stay fresh for months when cleaned and stored properly.

 

Burdock root and your health

Studies show that burdock root can help boost your overall health – whether you’re eating it as a vegetable or drinking it as tea.

Studies show that burdock root can help boost your overall health – whether you’re eating it as a vegetable or drinking it as tea.

 

Burdock root has long been used in North America, Europe and Asia as a diuretic and a digestive remedy. Some studies have also shown that it can treat more serious diseases like AIDS, diabetes, and cancer. When eaten as a vegetable or brewed into tea, its powerful vitamins and nutrients are readily absorbed by the body.

 

One of the biggest health benefits of burdock root is that it has potent antioxidants. Quercetin, luteolin, and phenolic acids all work together to protect your body from harmful free radicals that can damage your cells. In 2011, the BMC Complementary and Alternative Medicine stated that burdock root tea is a great substitute to other forms of tea because of its ability to prevent or slow down the growth of life-threatening tumor cells.

 

 

Aside from keeping you safe from harmful antioxidants, burdock root can also give your liver the added protection it needs. Whether you’re a heavy drinker or just someone who drinks occasionally to blow off some steam, you’d benefit from burdock root’s ability to combat liver diseases like alcoholic hepatitis and cirrhosis. In a study published by the Journal of Biomedical Science in 2002, burdock root’s ability to prevent and treat liver damage has also been touted.

 

Unlike other health supplements, burdock root does not merely prevent and cure debilitating diseases and illnesses. It goes the extra mile by penetrating your bloodstream and freeing it from toxins. Research shows that burdock root also promotes better blood circulation, thus improving your skin’s texture and curing external skin conditions like eczema.

 

If you’re looking for an all-natural scalp treatment, burdock root is also your best bet. Its extract can be used to reduce hair loss and treat dandruff. Since its oil is also rich in fatty acids and phytosterols, it has also been proven to make hair stronger, shinier, and healthier.

 

On top of all these, burdock root is also a great health supplement for those who are looking to lose weight. It contains only 72 calories per 100 grams, and is a great source of non-starch polysaccharides that flushes out the toxins in your digestive system. Inulin, another property in burdock root, has also been proven to regulate blood sugar levels, reduce cholesterol levels, and promote sustainable weight loss.

Although this underground tuber is low in calorie and carbohydrate, it can give your body the essential nutrients and vitamins it needs. It contains significant amounts of folic acid, niacin, vitamin C, vitamin E and riboflavin. It is also rich in important minerals like manganese, iron, magnesium, and potassium. All of these amazing properties make burdock root extremely popular in alternative medicine.

 

Preparing and serving burdock root

Thinking of how you can add burdock root to your diet? All you need to do is peel, chop, and boil it. (Photo Credits to owner)

Thinking of how you can add burdock root to your diet? All you need to do is peel, chop, and boil it. (Photo Credits to owner)

 

Staying healthy has never been this easy. Eat your way to better health with burdock root!

Now that you already know why burdock root is good for your body, you should find out how you can add it to your diet and beauty regimen. First, you have to wash the root in cold water and peel its skin using a knife. If you’re going to cook it as a side dish or add it as an ingredient, you need to soften it by boiling it in a liter of water mixed with a teaspoon of baking soda. Once boiled, burdock root can be eaten as-is or added to soups, salads, and other dishes.

 

If you want to make your very own burdock root tea, be sure to use fresh roots that are firm and not too soft. Next, clean it by scraping off its rough edges or wiping it with a damp cloth. Chop about 2 tablespoons and put it in a small pot. Add three cups of water, wait until it boils, and let it simmer for about 30 minutes. Let it steep for 20 more minutes and drink it while it’s still hot. You now have your very own detox tea!

 

Armed with knowledge about burdock root and its medicinal properties, you can now reap the rewards of including this wondrous tuber in your diet. Whether you’re looking to have better hair and skin, increased protection from degenerative diseases, or a fitter body, you’ll never go wrong with the tried and tested medicinal properties of burdock root.

 

 

 

 

References:

 

http://www.nutrition-and-you.com/burdock-root.html

https://umm.edu/health/medical/altmed/herb/burdock

http://www.livestrong.com/article/96044-health-benefits-burdock-root-tea/

http://www.naturalnews.com/031524_burdock_root_herbal_remedy.html#ixzz3vVCYNiay

http://www.livestrong.com/article/52018-make-burdock-tea/

 

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  • at Bianca

    This is very informative and detailed. I haven’t seen and heard about burdock root.

    Reply