Boost Your Overall Health With Wheat Germ Oil
If you look closely, you’ll notice that the modern world has affected every aspect of your life – how you interact with others, how you spend your free time, and most importantly, how you eat.
And it’s not just you.
People all over the world are getting sicker by the day, mainly because of lack of physical activity and all the junk they’ve been eating.
Very rarely would you see a store that doesn’t sell pre-packaged and processed foods, mainly because they’re trying to cater to everyone’s busy and hectic schedules.
As more and more people eat processed foods that are high in refined flour, sugar, and oil, chronic diseases like diabetes, obesity, and heart disease have become more prevalent.
While other factors also contribute to the development of these diseases, science has proven then and again that an unhealthy diet is the most important factor.
Sounds alarming, right? Well, the good news is that a lot of companies are trying to remedy this by providing consumers with supplements that can improve overall health.
From shakes to gel capsules and juice cleanses, tons of health supplements are now available everywhere in the world.
The bad news is that not all of them can actually deliver as promised.
Among all of these health supplements, wheat germ oil seems to have emerged as the clear winner. It claims to reduce bad cholesterol, regulate blood sugar level, and remove toxins in the body.
But is there any truth to all these claims?
What is wheat germ?
Wheat germ is mainly responsible for helping wheat kernel reproduce.
Sadly, most manufacturers of processed wheat products remove it to make food last longer.
This makes us lose out on whole grain wheat’s major nutritional component.
Available in gel capsules and liquid form, people around the world have started using it as a nutritional supplement and a food additive.
Packed with essential nutrients, studies show that with two tablespoons of unprocessed wheat germ, you can get as much as 9 grams of carbohydrates, 2 grams of dietary fiber, 2 grams of protein, and absolutely no cholesterol.
Wheat germ oil benefits
Now that you know what wheat germ is, you’ll have a better idea of how it can boost your overall health.
But what are the exact benefits that you will get from this so-called “staff of life?”.
How can it help you recover from years of eating Krispy Kremes and McDonald’s burgers?
Experts say that wheat germ offers excellent nutritional value when it’s used as a food supplement.
Aside from being a great source of fiber, healthy fats, and vegetable proteins, it also contains lots of essential vitamins and nutrients like potassium, thiamine, folate, zinc, magnesium, and phosphorus. It is also high in vitamin E, which is touted for its excellent antioxidant and nutritional properties.
One of the biggest benefits of wheat germ oil is that it keeps your heart healthy and strong.
Even the U.S. Centers for Disease Control and Prevention recommends that a half of people’s carbohydrate intake should mainly come from whole grains, which are known to be a natural source of wheat germ.
A lot of research studies also suggest that it can help you maintain your weight, thus decreasing your chances of developing cardiovascular disease.
If you’re concerned about how you look, you’d be glad to know that wheat germ oil also has potent anti-aging and antioxidant properties.
Aside from protecting you from chronic diseases like cardiovascular disease and cancer, it also slows down aging by reducing the appearance of wrinkles and fine lines.
By including wheat germ in your diet, you get to enjoy healthier skin and hair, which would certainly make you feel good inside and out.
Aside from fighting the signs of aging and reducing your risk of developing cancer and cardiovascular disease, studies show that wheat germ oil can also help reduce bad cholesterol.
It is also high in octacosanol, which is primarily known for improving muscular energy.
This makes it a great choice for those who have very active lifestyles.
On top of all that, wheat germ oil has been proven to improve mood and prevent depression. It is rich in omega-3 fatty acids and vitamin B complex, which regulate the nervous system and help fight stress.
It can also regulate blood sugar levels because it is high in magnesium.
So if you have a sweet tooth and you’re particularly worried about developing diabetes, you should definitely consider taking wheat germ oil supplements.
Wheat germ oil for your skin and hair
Aside from being good for your heart, nervous system, and blood sugar level, wheat germ oil is also an excellent addition to your beauty regimen.
It is high in Vitamin E, which is used in most cosmetic products because of its powerful antioxidant properties and its amazing ability to fight against harmful free radicals.
For starters, you can mix it with other moisturizing oils like avocado oil to remedy dry skin.
Unlike over-the-counter creams and lotions, this 100% natural solution can be easily absorbed the skin.
If you want to get rid of those unsightly stretch marks, you can also try applying it directly onto the affected areas.
The best part is that it won’t leave you with that icky, greasy feeling!
Finally, wheat germ oil is also great for keeping your hair moisturized.
It acts as a powerful emollient by strengthening your hair and keeping it soft and silky all day long. T
he fatty acids in wheat germ oil help condition dry and frizzy hair. If you love coloring and styling your hair, you can turn to wheat germ oil to repair all the damage you’ve done to your hair.
Is there anything you should worry about?
Wheat germ oil comes from a completely natural source, so you won’t need to worry about ingesting toxic chemicals.
It is also very easy to include in your daily diet by taking it in the form of gel capsules or adding it to your food.
It tastes great when added to salad dressings, pasta, and even cookies. With regular consumption of wheat germ oil, you’ll slowly reap the rewards of having a happy, disease-free life.
However, just like any other health supplement, it is important to consult your doctor before adding wheat germ oil in your diet.
Although taking it does not cause nasty side effects, it is important to understand the maximum amount of wheat germ oil that you can consume on a daily basis.
This would all depend on your body type, your usual diet, and your daily physical activity.