Anti-Aging Vitamins And How To Include Them In Your Diet
Did you know that instead of wasting money and time on cosmetic treatments and anti-aging creams, you can look young just by eating right? Yes, it’s true! These miraculous anti-aging vitamins can help you become fit and fabulous in no time! All you need to know is how to include them in your diet, and you can kiss all your wrinkle-removing creams goodbye!
1. Vitamin A for Glowing Skin
Vitamin A can help reduce the damages that are caused due to increased UV exposure and can slow down skin-aging. It also helps prevent dark spots and rashes. Additionally, it improves your blood circulation, thus helping your skin glow. The best sources of vitamin A include carrots, mangoes, apples, apricots, broccoli, beef liver, and butternut squash.
2. Vitamin B2 To Help Your Skin Breathe
Benefits of vitamin B2 include moisturization of skin, assistance in cellular respiration and providing relief to itchy and dry skin. Vitamin B2 is in abundance in foods like yogurt, eggs, mushroom, broccoli, soy beans, and oysters.
3. Vitamin B3 For Well Moisturized Skin
Vitamin B3 has many advantages which include improving the skin barrier to retain moisture, reducing production of sebum; thus keeping acne at bay, preventing certain types of skin cancers and managing Rosacea; which causes the facial blood vessels to enlarge. You can increase the intake of vitamin B3 by including tomatoes, chicken breast, potatoes, tuna, eggs, and lean ground beef in your diet.
4. Vitamin B5 For Irritation Free Skin
Vitamin B5 is another member of the vitamin B family that can do wonders to your skin and body. It can deeply moisturize your skin, help speed up skin renewal and removes oil clogs in your pores. It also has anti-inflammatory properties that can help prevent many skin problems. Some foods rich in vitamin B5 are fish, cheese, lean pork, eggs, mushrooms and legumes.
5. Vitamin B6 For Flawless Skin
Vitamin B6 is well known to prevent dry skin and can also help reduce acne. It will help you retain a blemish-free complexion by regulating your hormones. Major sources of vitamin B6 include spinach, white rice, watermelons, chicken breast, broccoli, and bananas.
6. Vitamin B7 For Soft Skin
Vitamin B7 is ideal for restoring the moisturization levels of your skin. It can provide relief to itchy skin and also help treat eczema and seborrhea dermatitis. Foods like green peas, soy beans, cauliflower, walnuts, almonds, and salmon are rich in vitamin B7.
7. Vitamin C For Lighter Skin
If you want to get a few shades lighter, vitamin C is the best option for you! It reduces the melanin levels of your skin and can also repair skin damages caused by UV radiation. Some vitamin C-rich foods include oranges, grapefruits, strawberries, guava, kiwifruit, and red bell peppers.
8. Vitamin D For Youthful Skin
Vitamin D is known to renew dead skin cells and also rejuvenate aging skin. It also helps to improve the protective mechanism of your skin. Vitamin D is mainly comprised in milk and milk products like cheese and yogurt and also in egg yolk, cod liver oil, and salmon.
9. Vitamin E For Smooth Skin
If you have rough and wrinkly skin, vitamin E is the answer to your dilemma. It can help smooth out wrinkles and fine lines and reduce dark spots. It will also make your skin firm and soft. Vitamin E can be included in your diet in the form of wheat, almonds, avocado, shrimp, sunflower seeds, and tofu.
10. Vitamin F For Supple Skin
Vitamin F can help keep your skin supple and soft. It can also prevent acne and help reduce scars and marks caused due to acne. Some Vitamin F-rich foods include walnuts,salmon, avocado, mayonnaise, and grape seed oil.
That concludes our list of anti-aging vitamins that can help retain youthfulness.These vitamins will not only make you look beautiful, but also make you feel refreshed and energetic. Remember to stick to a healthy diet and regular exercise in order to maintain a youthful body. You will look better only when you feel better!
The CureJoy Editorial team digs up credible information from multiple sources, both academic and experiential, to stitch a holistic health perspective on topics that pique our readers’ interest
By Priyanka C D