5 Proven Ways To Improve Your Life That You Can Start Doing Now
Whether you think your life is perfect or you’re struggling to get by, there is always room for improvement. Tips on keeping your house in order, taking better care of your body, reinvigorating your brain and lightening your spirit should always be welcome. Be open-minded to change. Some of these tips might surprise you, especially […]
15 Benefits of Drinking Warm Lemon Water in the Morning
Drinking warm lemon water in the morning is one of the biggest health food trends right now, with celebrities like Gwyneth Paltrow, Beyoncé and Martha Stewart swearing by it. Naturopaths especially are touting it as a highly effective habit and home remedy for a number of reasons. Ancient traditions from China, Japan and […]
Anti-Aging Face Mask to Look 10 Years Younger Amazing Remedy
In this post, I am going to share with you a recipe to make an anti-aging face mask that will make your skin look 10 years younger. This Japanese secret can help you look young and radiant even after the age of 50 years. Follow this simple remedy and just forget about chemical-based products […]
18 Best Antiaging Products Dermatologists Actually Use Themselves
Ever wish you could sneak a peek inside the medicine cabinets of the country’s top dermatologists? Now you can! Here, they share the products they actually use to keep their skin looking young Some are affordable, a few are a bit pricey, but according to our experts, all of them will leave you with younger, […]
6 Foods For Menopause That Support Your Wellness
As a woman ages, the requirements of her body change and no longer can health be taken for granted if you wish to enjoy many more years of life, but rather considerations need to be made that support your well-being.When do most of these changes occur? Starting during menopause. You may be considering and thinking […]
10 Octacosanol Health Benefits You Need To Know About
What it is Octacosanol? “Octacosanol has been studied as an exercise- and physical performance-enhancing agent. Very long chain fatty alcohols obtained from plant waxes and beeswax have been reported to lower plasma cholesterol in humans. Wheat germ oil is also very high in vitamin E (255 mg/100g), and has the highest content of vitamin […]
An Australian Nutritionist Discovers Breakthrough in Eczema Cure
Brief information about Eczema Before we discuss the cure for eczema, let me briefly introduce you to what exzema is. Eczema itself is not cointagious, so you don’t have to worry about it jumping in on you. However, the infecting agent of the irritated skin might be contagious and in this case, you got to […]
BREAST CANCER: Symptoms, Types, Prevention and Treatment
What is breast cancer? Breast cancer happens when cells that do not know how to shut off production of more cells begin to grow out of control in breast tissue. The cells eventually replace normal breast tissue and travel to the lymph nodes through the lymph system. These cells eventually spread throughout the body including […]
Ultimate Guide for Building Your Ultimate Home Gym: Benefits, Considerations and Equipment
Ultimate Home Gym – Home At Fitness While the rest us value the effort of going to a gym at a set time each day for their workout, there are some who have neither the time, the budget nor the inclination to do so. They prefer doing their exercising in the privacy of their home […]
Why Deer Placenta Can Restore Your Lost Youthful Glow
Get Older, Look Younger! Imagine this: you wake up one day, look at the mirror, and see that your once soft and supple skin has lost its youthful glow. Sounds like a complete nightmare, right? How would you take those irresistible selfies now? How would you feel confident when you’re out with friends and […]
What is Holistic Health and Why It’s Important?
The Journey To Being Well Begins With You
How To Achieve Balance in Your Plan
What Is Wholeness And Why Do You Need It?
Achieving Balance In A Fitness Plan
What is Holistic Health and Why It’s Important?
If you’ve recently decided to improve your wellness, you may have seen the term holistic wellness floating around. Holistic wellness is similar to holistic medicine, but with more of a focus on improving your overall health, rather than just a more comprehensive way of treating problems. It’s a more rounded approach to achieving good health […]
The Journey To Being Well Begins With You
Wellness is a term that is often defined as the ability to meet daily challenges and adapt to change. It is a complex state composed of aspects of physical, emotional, and intellectual health, as well as a number of other factors. Some of the aspects of wellness can be supplied by someone else sometimes – […]
How To Achieve Balance in Your Plan
When people hear the word diet, they often times respond with an eye roll and an accompanying moan. The general idea of diets is labeled with feelings of deprivation and ultimately no fun. However, despite the pain associated with giving up guilty pleasures and choosing nutritious options is actually quite beneficial for your body. Going […]
Achieving Balance In A Fitness Plan
Summer is officially here, and many people are focusing on achieving those fantastic beach bodies! The allure of daunting six-pack abs and a trim waist is abundant on social media and commercials. In order to get pool-party ready, many are implementing strict fitness plans into their everyday regimen. The previous diet of summer staples is […]
10 Best Weight Loss Motivation Tips
Looking for weight loss motivation? I understand. Weight loss is a goal so many of us set ourselves and unfortunately, so many of us struggle with this. There is no quick fix to losing weight and many fad diets are available that promise instant results. However, we all really know that the only way to […]
Does The Paleo Diet Work?
When you’re looking to try a new diet, it is easy to find about 1000 different ones on the Internet. One of the more popular diets recently has been the Paleo diet. Looking up information on the Paleo diet can be a little tricky considering there are so many different sources on what is and […]
10 Key Foods To Add To Your Weight Loss Plan
While cutting unhealthy foods from your diet is essential to weight loss, adding foods into your diet is easier to do and can be just as essential in your journey into weight loss. Below, we are going to cover ten foods that are not only key in promoting healthy weight loss, but easy to access […]
Low Fat Dieting: 5 Tips To Enjoy Healthier Eating
5 Tips To Enjoy A Low Fat Dieting Before you get started on your low-fat diet you will first need to work out your daily fat allowance, low-fat diets generally allow for 30% of your total calories in a day to come from fat. If you’re following a very low-fat diet it may be 15-20%. […]
15 Benefits of Drinking Warm Lemon Water in the Morning
Drinking warm lemon water in the morning is one of the biggest health food trends right now, with celebrities like Gwyneth Paltrow, Beyoncé and Martha Stewart swearing by it. Naturopaths especially are touting it as a highly effective habit and home remedy for a number of reasons. Ancient traditions from China, Japan and […]
Beetroot Increases Physical Endurance and Brain Performance While Exercising – How To Lose Belly Fat Guide
Beetroot Clinically Proven To Increase Energy Naturally Beetroot has become a natural way to increase physical endurance while exercising or performing normal activities. The beet plant is the taproot portation of the plant usually grown in North America also known as a beet, golden beet, red beet, table beet, and garden beet varieties, Several cultivated […]
You Can Say “Goodbye Itchy Eczema” by Avoiding These 9 Triggers
Derived from the Greek language, the word “eczema” translates to something like “to boil.” And anyone who has atopic dermatitis—the most common form of eczema—can probably see why. The symptoms often shows up as red, itchy rashes on your arms and legs, and can sometimes cause open sores or resemble scaly skin. Although it’s possible […]
8 Root Causes Of Eczema Doctors Never Treat
April 7, 2017 | Health, Health Tips | | admin Eczema includes medical conditions in which the skin is inflamed and irritated. The skin disorders cause symptoms like inflammation, dryness, redness, and scaling. Eczema is more common in babies and small children, and only 2-4% of all adults develop eczema at some […]
Beetroot Increases Physical Endurance and Brain Performance While Exercising – How To Lose Belly Fat Guide
Beetroot Clinically Proven To Increase Energy Naturally Beetroot has become a natural way to increase physical endurance while exercising or performing normal activities. The beet plant is the taproot portation of the plant usually grown in North America also known as a beet, golden beet, red beet, table beet, and garden beet varieties, Several cultivated […]
How B Vitamins Improve Brain Health
By Dr. Mercola It’s well-established that healthy fats such as animal-based omega-3s — especially DHA — are vitally important for your brain health, but other nutrients such as vitamins are also necessary for cognition and the prevention of neurological disease and mental disorders. Psychiatry typically relies on drugs as a first line of treatment, but […]
A Polish Mother Made A Diet To Cure Her Kids Eczema And Make Her Family Healthier
Ullenka tried various things including prescription steroids, but one day she noticed that the intensity of Maya’s eczema varied depending on whatever she ate, so she deiced to follow that avenue of thought and started off with a vegan diet. After switching to the raw plant diet, the eczema disappeared quickly. Within a matter of […]
How to Make Avocado Baked Eggs that Boost Brain and Heart Health
Keeping breakfast interesting is a challenge. I often find myself eating the same thing every day and it can (and has) become quite boring. This recipe contains what would usually be found on my breakfast plate but in a new way. Avocado baked eggs. It’s as simple as it sounds; it’s just baked eggs in […]
Anti-Aging Face Mask to Look 10 Years Younger Amazing Remedy
In this post, I am going to share with you a recipe to make an anti-aging face mask that will make your skin look 10 years younger. This Japanese secret can help you look young and radiant even after the age of 50 years. Follow this simple remedy and just forget about chemical-based products […]
Top Anti-Inflammatory Foods
Although inflammation is often necessary as a protective defense against infection and injury, unchecked, chronic inflammation is implicated in a number of diseases. The lifelong accumulation of molecular damage that results from chronic inflammation has been suggested to serve as a major contributor to the aging process. When the immune system begins overacting and […]
Anti-Aging Vitamins And How To Include Them In Your Diet
Did you know that instead of wasting money and time on cosmetic treatments and anti-aging creams, you can look young just by eating right? Yes, it’s true! These miraculous anti-aging vitamins can help you become fit and fabulous in no time! All you need to know is how to include them in your diet, […]
Skip the Antibiotics If You Want To Treat Eczema in Kids
As spring gets into full swing, more children will be scratching from the unbearable itch of eczema, and many pediatricians will be writing prescriptions for antibiotics. “Eczema can make kids miserable, so it’s understandable that both doctors and parents would want to do everything possible to get symptoms under control,” says Megha Tollefson, M.D., […]
Does The Paleo Diet Work?
When you’re looking to try a new diet, it is easy to find about 1000 different ones on the Internet. One of the more popular diets recently has been the Paleo diet. Looking up information on the Paleo diet can be a little tricky considering there are so many different sources on what is and […]
10 Key Foods To Add To Your Weight Loss Plan
While cutting unhealthy foods from your diet is essential to weight loss, adding foods into your diet is easier to do and can be just as essential in your journey into weight loss. Below, we are going to cover ten foods that are not only key in promoting healthy weight loss, but easy to access […]
Beetroot Increases Physical Endurance and Brain Performance While Exercising – How To Lose Belly Fat Guide
Beetroot Clinically Proven To Increase Energy Naturally Beetroot has become a natural way to increase physical endurance while exercising or performing normal activities. The beet plant is the taproot portation of the plant usually grown in North America also known as a beet, golden beet, red beet, table beet, and garden beet varieties, Several cultivated […]
How to Make Avocado Baked Eggs that Boost Brain and Heart Health
Keeping breakfast interesting is a challenge. I often find myself eating the same thing every day and it can (and has) become quite boring. This recipe contains what would usually be found on my breakfast plate but in a new way. Avocado baked eggs. It’s as simple as it sounds; it’s just baked eggs in […]
Get Flat Tummy At Home With These 5 Simple Tips
So you want to shed the extra fat surrounding your belly? Don’t know where to begin? Don’t worry, we won’t ask you to enroll in expensive gyms. You can start to tone your tummy at home with these 5 simple tips! 1. Fat-Burning Drink You can see the result with this fat-burning drink in just […]
Anti-Aging Face Mask to Look 10 Years Younger Amazing Remedy
In this post, I am going to share with you a recipe to make an anti-aging face mask that will make your skin look 10 years younger. This Japanese secret can help you look young and radiant even after the age of 50 years. Follow this simple remedy and just forget about chemical-based products […]
Eating Gluten Free: Meal Ideas That Help Prevent Diseases
Without a doubt, you’ve heard numerous health experts preach about eating gluten free food. Do you have the slightest clue what gluten is? If you are like most women (especially middle aged and older women), old habits are hard to change. Gluten is found in wheat, and you likely grew up with wheat products around […]
Filipino Dessert: Cassava Cake with Young Coconut
One of the Filipino favorites; cassava cake. A Filipino dessert that is primarily made from cassava and mixed with young shredded coconut. Ingredients: 300 gm grated cassava 1 cup shredded buko (young coconut) ½ buko juice 1 cup coconut milk cream 2/3 cup condensed milk 2 eggs, beaten 1/4 cup sugar 2 tbsp. melted butterToppings: […]
Filipino Dessert: Biko (Sweet Sticky Rice)
Biko is another Filipino dessert that is primarily made from sticky rice or glutinous rice. INGREDIENTS: 3 cups glutinous rice 2 cups coconut milk 2 cups water 2 cups brown sugar 2-3 spoons butter 2-3 calamansi peels PROCEDURE 1. Cook the rice in 1 cup coconut milk, 2 cups water and butter. Just cook […]
Special Puto Cheese
Puto cheese is a popular Filipino variation of Puto or Cake Rice. It is served as a snack or a partner food for another popular dish in the Philippines – the Dinuguan. Puto is a type of steamed rice cake usually served as snack or as accompaniment to savory dishes such as dinuguan or pancit in […]
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